A 30 minute session based on high intensity training. Each week we'll alternate between a Powerwave Wave20 and a RepOut369 workout. Wave20 is a weighted full body workout based on high intensity interval training, RepOut369 is a weighted full body workout based on high intensity circuit training.
All abilities welcome.
Please arrive promptly and remember to bring a bottle of water and sweat towel, training gloves optional.
Book your spot for an upcoming HIIT Wave20 / RepOut369 class
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Join HIIT Wave20 / RepOut369 at Ffitrwydd Mon Fitness Studio Ltd
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